Hurry Slowly is a show about how you can be more productive, creative, and resilient through the simple act of slowing down. Through in-depth interviews with deep thinkers, artists, and entrepreneurs, host Jocelyn K. Glei sparks new ideas for navigating work and life at a more sustainable pace. Learn more at Hurryslowly.co.
https://hurryslowly.co/
episode 10: Sigrid Veasey - The Science of Sleep
Scientist Sigrid Veasey on why sleep loss is the silent creativity killer, what to do about middle-of-the-night anxiety, and why you need a “sleep vacation.”