In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world. The inner world is located in our minds; the control center for all of our outer behaviors and performance. Every action you take springs forth from the culture of your inner world. That culture comprises your values, beliefs, goals, and dreams. Much like a computer, your inner world has many programs that run and direct your life. These programs are the result of how you have been shaped by circumstances and a direct result of how successful you have been at winning the inner game of life. Whether you knew it or not, in every situation, circumstance, trial, and tribulation in your life, you have faced darkness on the battlefield within your mind. Darkness seeks to hack you’re your mind and embed terrorist-like cells that create programs of confusion, fear, self-doubt, hate, and shame...
https://www.podomatic.com/podcasts/rhinomentality
#10 - Stress/Fear: Use and Control, Don't Be Abused and Debilitated!
On this episode, Coach Rhino Chris Swenson gives the listener a couple of tactics to control and use stress and fear, rather than be abused and debilitated by it. If you are struggling with stress, managing your emotions, dealing with fear, or just simply allowing your anxiety or whatever to affect your performance, then this episode is for you! The goal is to learn to control and use rather than be abused and debilitated....Give it a listen and find out!