The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
https://theminimalists.com
episode 174: Minimalist Fitness
Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:
How do I create an exercise habit that fits my busy life? (5:54)
What are some effective exercises that don’t require a gym? (28:13)
What is the ultimate minimalist exercise? (31:09)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support