Digital Mindfulness

In today’s episode, we feature Jonathan Garner, the Founder of Mind Over Tech - a wellbeing & productivity company helping people transform from distracted end-users to intentional humans who make technology work for them. In this episode, Jonathan talks to us about the importance of intentional technology use as a route to psychological wellbeing and enhanced productivity, the most impactful people in the intentional technology space at the moment, and the steps you can take right now to create a better relationship with your digitised life.