What's Up Bainbridge - from Bainbridge Community Broadcasting (BCB) - is a short 5-15 minute podcast conversation previewing an upcoming worthwhile event on Bainbridge Island, Washington ... in the words of a person involved in the event.
http://bestofbcb.org/category/whats-up-bainbridge/
Bloedel offers 12 weeks of contemplative strolling for well-being (WU-178)
What could be better than strolling through the beautiful gardens at Bloedel Reserve? How about strolling with a 12-week program that improves well-being and enhances your outlook on life.
In this podcast, Bloedel's Communications & Outreach Coordinator, Erin Jennings, describes this 12-week free program. The next 12-week session begins on September 9th with the first of three check-in meetings.
In the first meeting, participants will receive a beautiful workbook journal for writing or drawing in response to the self-guided contemplative walks in the book. There are 12 one-hour walks, which can be done anytime over the 12 week session. Participants who are not currently members of Bloedel will receive a complimentary 3-month membership for the duration of the program.
Erin agrees that this program is like a guided meditation or contemplation through exquisite natural beauty. How could we not benefit from this?
If you are interested in more information, go to the Bloedel "Strolls for Well-Being" web page. To register, email Erin Jennings or call her at 206-842-7631 ext. 19.
Bloedel thanks Peninsula Cancer Center for sponsoring Strolls for Well-Being.
Credits: BCB host: Channie Peters; BCB editor and social media publisher: Barry Peters.