Conversations about the art and science of thriving in a turbulent world. We'll hear people talk about how they've overcome life's challenges, and talk to experts helping individuals and organizations prepare for the unexpected. NOTE: Resilience Radio is on summer break through Labor Day. Please take this opportunity to listen to some of our archived shows!
http://www.blogtalkradio.com/resilience-radio
Teaching People to Heal from Trauma: David Bothe
Trauma can come from many places--war, abuse, accident, events, etc.--and lead to symptoms such as flashbacks, guilt, hyper-vigilance, emotional distancing, and irritability. David Bothe, a holistic healer and founder of Hope & Haven Initiative, has developed a series of practices that people can use to shift their own nervous system to a healing state. He teaches individuals, caregivers, "battle buddies" and others to use these simple practices in the moment to make a positive shift.