This podcast encapsulates topics surrounding physical and mental health, encompassing topics such as veganism, fitness, nutrition and much more. You get an honest take on topics with a dose of personality and strong convictions. Aimed to be for those wishing to hear about health, particularly natural ways of maintaining and balancing one’s health.
http://thebalanceofhealth.com/archives/series/the-balance-of-health
01 - Anxiety
This first debut podcast delves deeply into the sometimes ominous realm of anxiety and it’s effects. The foundations for this podcast were built upon personal experience of the topic. The podcast aims to provide insight into researched and practiced techniques which have proven to personally be effective in the battle with anxiety.