This podcast encapsulates topics surrounding physical and mental health, encompassing topics such as veganism, fitness, nutrition and much more. You get an honest take on topics with a dose of personality and strong convictions. Aimed to be for those wishing to hear about health, particularly natural ways of maintaining and balancing one’s health.
http://thebalanceofhealth.com/archives/series/the-balance-of-health
09 – Abhyasa Yoga
Do you ever wonder what exactly yoga is and what it is all about? In this podcast, Nicole explores how she has come to know and understand the dynamics of yoga and shares that with us. We explore the subject of breath, relaxation and finding the right fit of yoga for you. Nicole has devoted so much time to expanding her understanding of Yoga. A light of wisdom is shone upon the subject matter of Yoga for us in this podcast, thanks to Nicole’s words. [...]
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