To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.
https://brookemcalary.substack.com/
Journal #4
We’re moving in to the last week of this month’s Slow Home Experiment and it turns out that Ben and Brooke’s journalling experience has been, shall we say, varied?
In this episode Ben and Brooke talk about the mistakes they made and the reason Ben sees this month as a big fat fail.
They also talk about next month’s experiment - daily meditation. Head over to http://www.slowyourhome.com/67 for a list of meditation apps for those of you who want to join us.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
Enjoy!
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