To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.
https://brookemcalary.substack.com/
Meditation #3
We’re only halfway through the daily meditation Slow Home Experiment and Brooke’s already calling it: this one is a life-changer.
She’s always understood meditation - taking time to just be, focusing on the breath, finding pockets of stillness - is good for us, but practically never really explored it at all. This experiment has given her a reason to sit and meditate for a short time every day though and the benefits are proving massive (and people are already noticing a difference).
In this episode, Ben and Brooke talk about the past week - what they did and didn’t like, what they’ve discovered and some of the wonderful tips they’ve received from listeners over the past few weeks.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
Enjoy!
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And thanks so much for listening!
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