To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.
https://brookemcalary.substack.com/
Slow medicine with Dr Christine Walker
Can we incorporate the philosophy of ‘slow’ into modern medicine? Today’s guest, Dr Christine Walker believes so, and is increasingly seeing the benefits of slowing down, becoming more mindful and practicing the mind-body connection in her PT practice.
In this episode, Brooke and Christine talk about her personal experience with stress, fatigue and illness and how a realisation that her frantic lifestyle was exacerbating these issues.
They also talk about the wider issue of stress and its impact on our bodies, as well as Christine’s personal experiences with meditation and the impact it’s had on her physical and mental well-being.
This conversation has some exceptional insights into modern medicine and the opportunity we have to combine the preventative benefits of mindfulness and overall health, with the incredible advances of traditional medicine over the past few decades.
Enjoy!
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