The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the podcast, please reach out on our contact page and let us know! Links below, but also syndicated on iTunes, Google Play, Stitcher, and Tunein.
https://orangemud.com
Episode 18: Dr. Michelle Cleere - sports psychologist, discusses how to deal with the mental game through training and racing.
It's time to get our "Mindfulness" on!
You've probably researched training plans, nutrition, and gear to make your body perform in endurance sports, but have you researched how to make your mind ready? We explore the topic of mindfullness, tips on how to beat the demons, and more with Dr. Michelle Cleere, a sports psychologist and overall amazing person!