The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

https://theminimalists.com

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episode 223: Trauma


Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:

How do I overcome the trauma of my past to address the challenges of the present? (07:54)

How do I overcome the negative feelings attached to items so I don’t needlessly replace them? (19:10)

Is it helpful to remove mementos of a lost loved one to overcome trauma and grief? (33:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support


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 March 10, 2020  47m