Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with the world. It's time for your WONDERWOMAN to break out and make the massive impact you were born
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episode 39: #39 Self Soothing Meditation
Today I am sharing with you a self soothing meditation, where we reconnect with our own inner child.
It will help you to accept your emotions, let them be there without judging them.
In this meditation I am using Reiki Healing Waves and some other brainwaves.
When we judge our emotions, we build a wall against ourselves, which can be a reason of a lack of energy and our life force. We have to start loving ourselves with these emotions, because emotions are just energy in motion. They want to be expressed. If you suppress them it might lead to pain and illness in your body.
Love, honour and accept yourself.
Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.
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Lots of love&light, Yours Renate ❤️
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