Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format. Spikes 50 was the last episode of the previous podcast, Spikes.
http://www.jellycast.com
Spikes 2.0 ~ April 2020
A month further on. Reference to the podcast 'Just Plain Dave' Two book recommendations in this podcast: War Doctor ~ David Nott A Gentleman In Moscow ~Amor Towles