In this interview with Co-founder of myDNA Allan Sheffield we ask him about the new research that reveals more than a third of Australians are reliant on caffeine and it's having a significant impact on our sleep. As many as 74% of caffeine drinkers report not sleeping well, while one in four never feel rested in the morning.
A new DNA test available in Australia can now identify how an individual processes caffeine, foods that may change the speed caffeine is processed and how long before going to bed you should stop drinking coffee.
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Lêkollîneweyekî nwê nîşan dedat ke 3 beşle xellkî Australya hogirî Kafeyînin, û emeyş kardaneweykî mezinî heye bo ser xewtin. jimareykî mezin be rêjey 74% le ewaney kafayîn dexonewe be başî naxwin yan têrxew nabin.
le em babetey xwarewe ke lêdwanêke le gell haw-damezrênerî kompanyay myDNA ke ew lêkollîneweyan ancam dawe berêz Allan Shefîeld, pirsîyarî lêdekey sebaret be dozrawekanî ew twêjîneweye û kardanewey kafeyîn bo ser xewtin.