Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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5 Lifestyle Activities That Cripple the Immune System
With the continued spread of COVID-19, self-isolation has become the norm in many places. But there are five common things that people do every day that hurt their immune system. In this episode, Dr. Jockers explains why your immune system actually benefits from being subjected to bacteria and viruses. He also discusses the lifestyle activities that cripple our immune system and how to avoid the further decline of our immune health. All these strategies are going to apply to help you take back control of your health!
“Most people are going to get infected with COVID-19. Your body is going to be stronger and more resilient by going through it.” - Dr. Jockers
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In This Episode:
- The reason why your immune system needs to be exposed to viruses and bacteria
- Five behaviors that weaken your immune system
- Top eight foods to strengthen your immune health
- Activities that improve your immunity
- Health benefits of Vitamin C, D, and Zinc
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/