Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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8 Foods That Strengthen Immunity
We have to make sure that we’re living a healthy lifestyle to keep our immune systems strong. In today’s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.
“The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that’s the key.” - Dr. Jockers
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In This Episode:
- Five lifestyle activities that cripple our immune system
- The reason why Vitamin C is important
- The benefits of drinking water
- Top eight foods that will boost your immune health
- Supplements that help improve your immune system
Resources:
- Immunocharge supplement – https://store.drjockers.com/products/immuno-charge?variant=30170657101
- Cold & Flu Support Pack – https://store.drjockers.com/products/flu-support-pack?variant=30893898465416
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/