Park Picnic: a calming story and meditation
What a beautiful morning! Ella is excited to meet her new friend Kumar for a park picnic, but first It's time for breakfast. What will they do today?
Final 3 Dragon Breaths: 8:09
Narrator: Female
Park Picnic Excerpt:
Ella skipped all the way to the park. Once the park was in sight Ella began searching for any sign of Kumar. She couldn’t find him anywhere. Ella turned to her dad and asked, “I don’t see Kumar anywhere.”
Seeing Ella’s concern, her dad smiled and said, “We’re a little early. Go ahead and play. I’m sure Kumar will be here soon.” Ella was eager to see her friend and didn’t want to wait. Then she realized that she would be able to see more of the park from the swings. Ella hurried over to the swings and pumped her legs back and forth, back and forth. Ella swung higher and higher.
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
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