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episode 7: #07 How to deal with emotional triggers?
What are emotional triggers?
Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you.
Emotional triggers are strong and unpredictable.
Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way.
You’re not the only one!
I’ve been there and done that myself. I have some tips to share with you on how to deal with your emotional triggers.
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