*If you're looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you're a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla...* *Please be sure to tag me* *@bernadetteballa* ( http://www.instagram.com/bernadetteballa ) *on Instagram, I am curious to hear all about your experiences!* *Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode!* Sign up for my freebie library: www.skepticturnmystic.com/freebie ( http://www.skepticturnmystic.com/freebie ) Instagram: https://www.instagram.com/bernadetteballa Join my private FB group: How to Use Angel Numbers with the Law of Attraction: https://www.facebook.com/groups/581339113284073 ( https://www.facebook.com/groups/581339113284073 )
https://redcircle.com/shows/spirituality-and-self-love-in-the-modern-world5231
episode 8: #08 How to stop ruminating thoughts
Is your mind constantly buzzing with the same burdening thoughts?
You try to shake them off - but you can’t.
It just goes on and on and on. All the wrong choices. All the past mistakes; all the right things you should’ve said - but didn’t.
Rumination is an act of obsessive thinking. It’s not exactly the same as worrying or overthinking and it’s not quite like having OCD thoughts - most of the time, you’re ruminating about the past.
In other words, you’re obsessing about a past event or a past situation that can’t be changed, no matter how hard you think about it. let me tell you, we’ve all done it! It’s so easy to fall into the rumination trap and I know it feels almost impossible to get out of it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)