This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
https://www.youtube.com/channel/UCwMspONz0YVvWJLO8C8XzxA?sub_confirmation=1
episode 116: 10 Simple Ways to Relieve and Reduce Stress Quickly // How To Relax Immediately & Eliminate Tension
This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve tension when life feels out of control! I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!
https://www.youtube.com/watch?v=xuxhQifNJmw&t=487s
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