This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
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episode 126: Lucid Dreaming, Validating Emotions, Techniques for People Who Can't Meditate
In today's episode, I will be answering audience questions about how to remember dreams, lucid dreaming, validating emotions and if all emotions really are valid, meditation techniques for people who can't focus or sit still, and more. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!
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