Wealth Without Borders Podcast

Do you want to live a healthier lifestyle but feel that you don’t have enough time for it? Do you want to know the secrets of how to get the ideal body and the lifestyle you’ve always wanted?  

When you want a healthy body and lifestyle, you need to set aside myths and follow facts. You don’t need a diet, you just need the proper nutrition and the right mindset for you to get up and going, and to be one step closer to having your ideal body and a healthier you! 

Alex Garcia has had over 10 years of experience in Wellness and Nutrition and is a former Economist and MBA graduate with a double Master’s degree in Nutrition and Coaching. He is also currently a Ph.D. student in Physical Medicine. 

In this episode, Alex shares his insights on how you can achieve a healthier you through the proper professional help you deserve. He also shares the secrets on how to have a healthy body and mind, with a better and more powerful way rather than dieting!

What you will learn from this episode: 

• Discover the secrets of what you can do to have a better and healthier lifestyle for you and your health 
• Learn the importance of getting information from the right professional people who can further help with your health, diet and nutrition 
• Find out how focusing on getting the proper nutrition can do wonders for you both physically and mentally 

“Diets are not good for us, it's proper nutrition.” 

- Alex Garcia 

Topics Covered: 

01:51 - Alex defines his ideal client 

02:56 - The main problem that Alex solves for his clients: lack of time for a healthier lifestyle and health 

04:02 - Lack of energy, mental fog, not productive, aching body, and aging faster are some of the symptoms of an unhealthy lifestyle or poor health 

04:42 - Why going all or nothing is a bad mentality in achieving a healthier body and mind 

05:39 - Alex’s valuable free action: The main thing is just trying to make sure that you get your information in the proper manner and from a professional person. 

07:08 - Alex’s valuable free resource: Go to Wellnessrepublic.com to check out science-based health articles  

07:36 - Concept alert: I just think that awareness is something that is undervalued nowadays, and something that we need to recover. I invite my clients to be self-aware. We're always like zombies, walking around with our phone - so just turn off your phone and be aware. This is the most valuable thing that I can say. Be aware. 

08:29 - Question that should have been asked to Alex: What is one thing that everyone could start implementing for free, even people that don't have time to have better health?

Key Takeaways: 

 “Everything is allowed in moderation. That's the goal to know what we can eat when we should eat it for our goals.” - Alex Garcia 

“Trying to make sure that you get your information in the proper manner and from a professional person.” - Alex Garcia 

“They need to understand that nutrition and medicine are not the same, right? So just get a trusted, professional certified person to guide you on your journey, and that looks the way you want to look because we don't, with my respect, I would never hire a fat personal trainer, right? I would never hire a dentist with rotten teeth.” - Alex Garcia 

“Hire someone that leads with a body that walks the walk and talks the talk. This is absolutely important!” - Alex Garcia 

Ways to Connect with Alex Garcia: 

• Website: https://online.wellness-republic.com/ 
• LinkedIn: https://www.linkedin.com/in/alexgarciaphdc/

Ways to Connect with Howard Whiteson: 

• Website: http://www.wealthwithoutborders.net    
• Podcast: https://wealthwithoutborders.net/podcast/  
• LinkedIn: https://www.linkedin.com/in/howardwhiteson