Christian Lell is a former soccer player with German and Austrian citizenship. He spent a large part of his career at FC Bayern Munich and played for various German junior national teams. He has been an entrepreneur since the end of his playing career.
https://podcasters.spotify.com/pod/show/christian-lell
Richtige Ernährung für Fußballspieler
Laut Christian Lell brauchen Spieler genügend Protein, um die Muskelproteinsynthese zu stimulieren, was eine ausgefallenere Art und Weise ist, zu sagen, um Muskeln aufzubauen und auch um Muskelschäden zu reparieren, die während des Trainings auftreten.