Bilingual Podcast: Deutsch + English Ich bin eine ‘junge’ Millennial, gebürtige Münchnerin mit ghanaischen Wurzeln,wohnhaft in Österreich und habe die Vision mir und anderen dabei zu helfen uns zur wundervollsten und besten Version unserer selbst zu machen.Ich habe mich vor allem in den letzten beiden Jahren viel mit den Themen Selbstliebe, Selbstfürsorge, persönliche Weiterentwicklung, Selbstverwirklichung und Mental Health beschäftigt und teile hier meine persönlichen Erfahrungen und Gedanken, Tipps und Lektionen zu diesen Themenbereichen. I’m a ‘young’ millennial, born in Munich with ghanaian heritage, living in Austria and the vision to help myself and other to become the favourite and best version of ourselves. Over the past 2 years, I’ve engaged myself in self love, self care, self development, self fulfillment and mentally and I’m sharing my personal experience and thoughts, tips and lessons on this podcast. Instagram: @edie_whatyouneedie
https://www.ediewhatyouneedie.com/podcast/
episode 2: 2019 - Throw the whole year away...?
It all started out so great… It was supposed to be the beginning of something amazing… and then all of a sudden everthing changed. Panic attacks would now control our lives. What do you do when you desperately want to help your partner, but you don’t know how? When you neglect yourself so much, because you want to be there for others? I had hit rock bottom. It’s not a sign of weakness, when your asking help - it’s a sign of strength. Knowing this, understanding this, is essential. I and Martin feel so much better today.