Der "Physique Evolution Podcast" ist ein evidenzbasierter Podcast zum Thema Bodybuilding, Fitness und Ernährung. Mein Name ist Luis Frielingsdorf, bin Natural Bodybuilder & Coach und möchte dir dabei helfen dein Wissen zu erweitern und deine Ziele zu erreichen. Ich interviewe Top Experten aus dem Feld und produziere Episoden mit anderen Athleten und Coaches.
https://www.physiqueevolution.de
#5 Steve Hall - Long Term Planning for Muscle Growth
Welcome to the "HYPERTROPHYCAST". This is the first English episode because we are joined by Steve Hall the founder of Revive Stronger. We talked through each phase a physique athlete can run through over the course of a macrocylce and Steve is sharing a lot of information wrapped in amazing analogies. More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay. If you liked the episode, please leave a rating. Thank you so much! TIMESTAMPS: 00:00 Intro 03:15 Steve's Improvement Season & training twice per day 05:47 Minimum length for a Mass Phase 07:37 Methodical Massing 13:30 The Primer Phase 20:11 Resensitization via Mini Cuts 26:10 When to do an Extended Cut 29:44 Durations and Rate of Loss 34:00 Strenght Phases for Bodybuilders 40:12 Steve's take on 'Powerbuilding' 44:41 Practical Application 50:25 Outro Steve on Instagram: https://www.instagram.com/revivestronger Steve's Website: https://revivestronger.com Questions, Suggestions & Feedback: https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing HYPERTROPHYCAST PLAYLIST: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg Website & Coaching: https://www.luisfrielingsdorf.de Youtube: https://www.youtube.com/user/RatedRCA Instagram: https://www.instagram.com/luisfrielingsdorf/ Email: coaching@luisfrielingsdorf.de