Machbar Training Podcast

CrossFit Games Athletin Thuri plaudert aus dem Nähkästchen über ihr Training, die Games und ihren Alltag

** Thuri Helgadottir **

• Tell us about yourself, which sport you came from and how you came to CrossFit?
• What do you think of the Games 2020?
• Which moment has been the best for you in the games so far?
• Are you preparing for the Games or the Open in 2021?
• How is your preparation generally, is there an off season? If so, what do you focus on during this time?
• What top 3 tips would you give to someone who wants to do CrossFit as an athlete?
• Which top 3 tips would you give to someone who wants to use CrossFit for health?
• What else do you enjoy doing besides training?
• Can you tell us something about your diet? Intermittent fasting? Veganism? Do you track calories?
• Can you live (financially) from CrossFit and its associated sponsors?
• Do you ever drink a glass of wine or beer or is alcohol an absolute taboo?
• Is there an exercise that you didn't manage for a long time despite a lot of practice or that you still can't do?
• Have you ever really hurt yourself? How did you deal with it and what would you say to other athletes who are injured?
• Training intensity - do you train several times a day? How do you manage to cope with such a workload in the long run? Did it take you a long time to get to this level?

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Thuris Instagram Profil:https://www.instagram.com/thurihelgadottir/

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