The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
https://theminimalists.com
019 | Mentalclutter
Joshua & Ryan discuss mentalclutter, internal clutter, and emotional clutter, and they answer the following questions: Is there a connection between physical clutter and mental clutter? What is the best way to declutter your mind? What are the best meditation practices to focus and clear your mind? How do you practice minimalism despite mental health challenges? Detailed show notes: minimalists.com/podcast