Welcome to what goes on in my head. Sometimes more, or less mindful. I'll let you in on my journey of just learning to be unapologetically myself and just sharing my thoughts on anything that crosses my mind.
https://podcasters.spotify.com/pod/show/josephine-doglo
#5 Body dysmorphia doesn't just disappear ft. Alia Zaita
Youtber Alia Zaita and I are reflecting on our past and present experience with our body dysmorphia and ED. We'll especially reflect on obstacles we had to overcome and sometimes still struggle with, plus, why (social) media can be so damaging on our mental health. We both share our thoughts on healing, acceptance and prevention as well as how to deal with relapsing. What actions did we take to let go of our toxic image of ourselves ? Why do we have to learn about all of this ? Is there hope ? How does it even start ? Find out in this weeks episode of phine things.