Do you dream of making a difference “someday”? Someday Arrival Podcast helps you change lives, make a difference and reach your dream destination “Lift your idea off the ground, learn to lead, and discover what it means to leave a legacy. The world is waiting for your dream. Isn’t it time you made ”someday” today?” #MakeSomedayToday “The Plane Parable” out now ~ paperback and audiobook #MakeSomedayToday Artwork from cover by Nurden Cross ©2023 Music by Oliver Bailey
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10. How to Stay Calm ...the B.E.S.T way
“KEEP CALM AND CARRY ON” is the slogan from an iconic poster.
When alarming headlines bombard us and keep us alert, how can we calm down and de-stress?
B.E.S.T is four easy ways to calm down and unwind in a stressful world, helping reverse the ‘fight or flight’ response.
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Get in touch: www.darrenrichards.me
#MakeSomedayToday
NB:
Always consult a qualified medical professional for personalised medical advice regarding a medical condition or mental health. Never delay seeking professional medical advice or treatment because of something you have heard on this podcast.