For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
https://theiopn.com/podcasts/
Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton
Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into:
- Protein & it's role in the body
- How much protein do we really need?
- Protein Timing
- Protein Spacing
- Muscle Protein Synthesis
- Protein & Metabolic Health
- Protein Myths
- The Anabolic Window
- Importance of Protein Quality
Checkout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com