For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
https://theiopn.com/podcasts/
Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:
- Glycemic Index (GI)
- Gycemic Load
- GI and Fat Oxidation
- GI and Body Composition
- GI and Performance
- GI and Health
Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com