For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
https://theiopn.com/podcasts/
Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips
Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:
- Hormones and adaptations to resistance exercise
- Hormones and Muscle Protein Synthesis
- Testosterone, Growth Hormone, and IGF-1
- Cortisol
- Relevance of post exercise hormone responses
- Do 'anabolic' hormones play a significant role in hypertrophy?
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com