For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
https://theiopn.com/podcasts/
Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecular Response To Strength Training' with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:
- Molecular Responses To Training
- mTOR and Training
- mTOR and Nutrition
- Protein, Leucine and mTOR
- Science Based Training and Nutrition to Maximise mTOR activation
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com