For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
https://theiopn.com/podcasts/
Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD
Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:
- Importance of Periodization
- Adaptations to Low Carb Training
- Carbohydrates and Performance
- Molecular Biology Factors in Carbohydrate Periodization
- Glycogen Depletion Rates
- Assessing Carbohydrate Need
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com