Kevin Ruess and his good friend Florian host the Cafe Truth podcast where they have meaningful conversations about Stoic philosophy, personal transformation, business, digital nomadism, and more.
https://cafetruth.com
episode 24: Fasting Like a Stoic - Day 3 of My 5 Day Water Fast
Kevin reflects upon the spiritual and psychological benefits of his 5 days water fast and how the Stoics embraced fasting as well as other practices of restraint. Read Kevin's complimentary article, What Stoic Fasting Can Teach Us About Pleasure, Empathy, and Gratitude