Podcasts – Wargaming Recon

About 40 million Americans suffer from anxiety.  Roughly 3 million American board gamers battle anxiety.  I am one of the 40 million Americans with anxiety.  Learn how I think tabletop games can help you or one you care about deal with their anxiety. Please note this disclaimer.  I am NOT a medical professional.  I am NOT providing medical advice, care, or treatment.  If you or someone you know suffers from a medical illness, please seek professional help immediately. In the United States you can reach the National Suicide Prevention Helpline 24 hours a day via live chat at: SuicidePreventionLifeline.org or telephone at 1-800-273-8255.  They can help you if your anxiety is taking over but, don’t forget you also have other options for your anxiety. Anxiety Help Talk to a doctor Reach out to a family member Chat with a trusted friend Therapists can make a big difference Psychiatrists are here to help you 5 Ways Tabletop Gaming Can Help It provides a safe space in which to deal with social anxiety (i.e. exposure therapy) It can encourage you to try new things (new games, new places, new experiences) It gives nearly instant feedback to help decipher what works well and what is a trigger for anxiety It incentivizes through reaching goals.  Assembling a squad of troops.  Painting a house.  Planning a scenario.  Playing a game. Allows one to have control of something even when everything else feels like it is spinning out of control. Announcements   Wargaming Recon Facebook Group A place for listeners to hang out, chat about the hobby and the show. Do You Like Wargaming Recon, then Review the show If you like what you hear please consider reviewing us on iTunes & Stitcher Radio. iTunes and Stitcher Radio are some of the most popular ways for listeners to find podcasts. Why not help a potential new listener find our show and help grow the hobby? Recent Reviews WARGAMING RECON ARMY aka Patreon Wargaming Recon Army members get newest episodes FIRST Don’t want to wait? Support Wargaming Recon through Patreon. It costs as little as $1 per per month. That is less than a cup of coffee. You’ll get episodes before non-members AND you’ll get exclusive content. Big changes are here for 2018. Thank you to the members! Reminders We suggest Mobile Users listen to the show using Pocket Casts ($3.99 for iOS, Lite version is FREE). $3.99 for Android users. Read the Episode Guide for sneak peeks at future episodes. Subscribe to us on iTunes Contact Wargaming Recon We hope you enjoy this episode of Wargaming Recon and welcome your feedback. Send it all to: Jonathan@WargamingRecon.com (Audio files welcome) Leave Telephone Voicemail: (347) 470-4263 Subscribe on iTunes Find us on Facebook Twitter Stitcher Radio Send a Voicemail (free, you only need a microphone and computer). Credits “Downtown” by Matthew Ebel is our theme song. Please give his other music a listen at www.matthewebel.com. Many thanks to Jeremy Kostiew, Troll ITC’s logo designer, for our amazing logo. Check out his portfolio at MightyNightGaunt.com Joshua Shoobridge edited the audio for this episode and wrote the show notes. License This recording is licensed under a Creative Commons BY-NC-SA 3.0 license. Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. Wargaming Recon is dedicated to the memory of long time listener Andrew who helped to give the show its name. I ask all listeners to join me in a moment of silence in Andrew’s honor. The post Gaming Against Anxiety – Wargaming Recon #211 appeared first on Wargaming Recon. The post Gaming Against Anxiety – Wargaming Recon #211 appeared first on Wargaming Recon.