Concussion Talk Podcasts will feature interviews with; doctors, physiotherapists, who work in the field of concussion and brain injury, others in the medical field, athletes, trainers, coaches, others in sport, athletics and exercise (such as Pilates, Yoga, and other exercise instructors), and community brain injury and concussion groups, and others! Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.
http://www.concussiontalk.com/
episode 82: Habits, Habit Creation and "Recovery" (whatever that means to you) with Ella Sofia
In this episode Erin and I talk to Ella Sofia, who is a Habit Coach and content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. Ella now specializes in the mind's role in habit creation and its benefits for mental health and mental rehabilitation. What is a "habit", and why is it an important tool for rehabilitation? Get bonus content on Patreon
Support this show http://supporter.acast.com/concussion-talk-podcast.
Hosted on Acast. See acast.com/privacy for more information.