Attentive Teaching is an education nonprofit that aims to help teachers create peaceful and safe classrooms by recognizing and addressing trauma and stress-related issues through mindfulness and self-regulating techniques. The Attentive Teaching podcast is here to help listeners improve themselves and their classroom. Join educator Cindy Schwartz each Monday to explore mindful teaching strategies and hear from educators, mental health and mind-body professionals, parents and students. Attentive Teaching: where calm is created and resilience is cultivated.
https://podcasters.spotify.com/pod/show/attentiveteaching
Finding The Window Of Tolerance | Mindfulness Snack
Attentive Teaching's Rebecca Bellan discusses the window of tolerance and shares techniques that teachers can use to soothe their students while in states of hyper and hypoarousal.
Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself.
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Music:
Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Second Nature by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/