Mind-Body Solution with Dr Tevin Naidu

While pharmacotherapy via prescription drugs is commonly used to treat insomnia or sleeplessness, the most effective treatment is via cognitive behavioural therapy for insomnia or CBT-I. In this episode, Dr. Tevin Naidu uses the CBT-I model to provide you with 5 strategies to help you fall asleep faster, stay asleep longer (with better quality sleep) and prevent frequent episodes of waking up during the night and not being able to fall back to sleep. DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider. Website · Instagram · Facebook · Twitter · LinkedIn