The Mindstream Podcast, hosted by MindstreamConnect.com Editor Liza Horan, explores the facts and the stories of mind-body-spirit pathways to greater health and happiness. We cover the consumer and professional sides of complementary, alternative and natural health therapies and spiritual growth practices. Tune in to understand the trends in the global wellness industry; hear wellbeing experts share their knowledge and tips; learn the scientific evidence and historical context of disciplines (from Aromatherapy and Art Therapy to Energy Healing and Intuitive Communication); listen to the real experiences of consumers and industry professionals; deep-dive into issues challenging the wellbeing of individuals and society today; and discover the therapies and practices best suited to you.
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episode 7: Awakening to conscience & conscious living
2020 has taken us for a wild ride. The pandemic caused suffering on many levels and confronted us with forces for change. Host Liza Horan opens this episode with an editorial that highlights the factors and challenges facing us individually and collectively: We have an opportunity for change. What will we do with it? The "good news" segment shares research that offers practical tips on improving resilience, reducing stress and chronic pain, and lifting our mood. Claire Gillman, editor of Kindred Spirit magazine and author of "The Healing Therapies Bible" among many others, shares her insights on the integration of health and fitness with the mind-body-spirit movement over the past 30 years. She also spills secrets of successfully publishing your own story of transformation to help others.
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