A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related.
From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level.
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Myself and Shane Storey sat down to talk about his new life in Spain, powerlifting training during lockdown, his transition to online coaching, current issues in the Health and Fitness industry, as well as his new podcast.