Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 6: 6. The Body Beautiful - Part 1
6. Beautiful Body Beautiful - Part 1
Can we relieve pain with Neuromuscular Activation? What is it and how does it work?
“The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more.
Today's Lexi:
Σώμα - Soma (Body)
In this episode:
Therapist Douglas Heel says, “Do the right thing to your body, and it will respond immediately!”
Our featured guest, Athletic Trainer Maura Gates, has been trained and certified in BE ACTIVATED or Neuromuscular Activation, a technique developed by Douglas Heel. Maura teaches us to BE ACTIVATED, reduce pain and share the value of Belly Breathing. She will touch upon the immune system, acute pain and the number 1 body issue for men and women. The Body, one third of the whole person, requiring balance.
Today's Ola Kala Moment:
During this week’s Ola Kala Moment, Kiki, a Certified Aroma Touch Therapist, shares her favorite method of human touch, Aroma Touch Therapy. Powerful and simple, you will want to attempt this with loved ones.
Resources:
Maura on LinkedIn
Flex Chicago on Instagram (@flex_chicago)
DouglasHeel.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode is made possible in part by:
The Law Offices of Liston & Tsantilis
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.