Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 8: 8. The Body Beautiful - Part 3
8. The Body Beautiful - Part 3
The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain?
Today's Lexi:
Θεραπεία — Ther-a-pia (Therapy)
In this episode:
In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles.
The central nervous system’s role can protect you when your body is shutting down, that’s when it’s time to BE ACTIVATED! This athletic trainer teaches you how to activate yourself and live more vibrantly in your body.
Feel free to email Maura for an initial consultation: mauragates@gmail.com.
Today's Ola Kala Moment:
Walking Therapy is an oxygen filled, enjoyable, and interactive activity to do on a regular basis. Learn more about this wonderfully effective practice during the Ola Kala Moment.
Resources:
- Email Maura (mauragates@gmail.com) for an initial consultation!
- Flex Chicago on Instagram (@flex_chicago)
- If you want to reset your body to its fullest potential and discover more about Neuromuscular Activity, connect with Douglas Heel (https://douglasheel.com). Maura was trained by this Australian “Be Activated” practitioner.
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.