Season Overview: "Lead with Confidence Now" Welcome to a transformative season of Lead with Confidence Now, where we dive deep into the heart of what it means to live confidently. Hosted by Travia Steward, this season is dedicated to unlocking the full potential of personal and professional confidence. Each episode is crafted to empower you, whether you're making career moves, enhancing relationships, or pursuing profound personal change. What to Expect This Season: Practical Strategies: Learn actionable steps to cultivate your confidence muscle. Whether it's overcoming fear, managing self-doubt, or making decisive life decisions, this season is packed with practical advice that you can apply immediately. Personal Stories: Hear powerful stories of transformation from Travia and listeners like you. Discover how embracing confidence has changed lives and how it can change yours too. This season of Lead with Confidence Now is more than just a podcast; it's a movement towards living a life marked by boldness and authenticity...
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episode 54: Ep 54: Live longer and look better by becoming a vegan with Philip Mangan
Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
Things we discussed:
· How Philip was motivated to become a Vegan
· His best nutritional tips
· Creating his future
TIME STAMPS:
3:00-19:41
· Who is Philip
· His reason for going Vegan.
· When Philip wasn’t being his authentic self
19:41-32:04
· How he created his reality?
· His lowest moment and the lesson he learned
· Why he chooses to work with women
32:04-48:00
· His best advice for sleep
· His best nutritional advice
· His best ideas for movement
· How to connect with Philip
Connect with Philip
Email: philipanthonymangan@gmail.com
Website: philipmangan.com
Facebook: /philipanthonymangan
Instagram: @philipanthonymangan
Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine