After losing her brother in 2013 to suicide whilst he was high on meth & drunk and with a sister who’s still working towards recovery, Melanie Moberg a co-dependency coach, helps the families and friends of those in recovery, her work doesn’t stop there, she also helps those in codependent relationships, that don’t involve substance abuse.
Today we cover codependent relationships with and without substance abuse:
What’s a codependent friendship and what does it look like?
What does enabling look like?
What’s the line between being there for someone versus enabling them
How to stop enabling friends who have addictions
Signs you’re the codependent friend
Signs you’re friendship is unhealthy
How to know when it’s time to walk away from a friendship
How to take a break from a friendship and return to it later on
How to break up with a friend
Making a friendship love list
*Content note: this episode contains topics such as addiction and suicide, discretion is advised*
Find Melanie at www.melaniemoberg.com
Her Book: Warriors in Recovery
FB Group @peacewithinme
Find me at https://linktr.ee/toooldforthisshit and follow @toooldforthisshitpodcast
For mental health crisis, addiction and dependencies helplines:
UK:
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/
Europe:
https://www.mhe-sme.org/library/helplines/
US BASED:
National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/
Substance Abuse & Mental Health Hotline: https://www.samhsa.gov/find-help/national-helpline
For friends/family: https://coda.org/
To find a therapist or psychiatrist: https://www.psychologytoday.com/us
Rest of the world:
https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world