Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958
https://howtobesadwithhelenrussell.podbean.com
episode 5: #4 Mo Gawdat
Mo Gawdat of Solve For Happy is a tech entrepreneur, engineer, and former chief business officer for Google X - the “moonshot” factory tackling the world’s toughest problems in innovative ways.
Mo reached a place early in life where he was extremely successful, yet deeply unhappy. He set about solving this, developing an equation for happiness. But this was put to the ultimate test in 2014 when Mo’s beloved son Ali died unexpectedly. During the grief that followed, Mo channelled his heartbreak in an unlikely way – by writing about his happy-algorithm.
Here, Mo talks to Helen about:
- How an algorithm for happiness helped him handle his sadness
- Why being happy doesn’t mean never experiencing pain – and loss is part of life
- Differentiating between ‘sadness’ and ‘unhappiness’
- The usefulness of fear and loneliness
- How everything is good and bad
- What other cultures can teach us about sadness
- The link between technology and unhappiness
- The power of unconditional love
- …and why ‘life is a game – we just have to play it’.
Trigger: bereavement
(Sidebar: if it sounds as though Helen’s choking up at one point, that’s because she is. Speaking to Mo can do that, in a good way. Goal for 2021: make it through a chat with Mo without welling up…)
Find out more about Mo’s equation for happiness and follow Mo on Twitter , Instagram and YouTube. Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad at Waterstones, Amazon or Apple. Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.