Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 14: 14. The Relatable Dietician
14. The Relatable Dietician
Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating!
Today's Lexi:
Θρέψη — Threp-see (Nutrition)
In this episode:
This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Colleen Coffey
Today's Ola Kala Moment:
Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health.
Resources:
- CoffeyNutrition.com
- MM waitlist
- GLOH waitlist
- Colleen on Instagram (@colleencoffey.rdn)
- The GLOH on Instagram (@thegloh)
- How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.