What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.
https://serve.podhome.fm/mere-mortals
episode 29: Episode #24 - Mental Health
The team at Mere Mortals tackle a topic which impacts one in ten people globally, mental health issues. Amongst the topic, the team talks about the top two issues when it comes to mental health, anxiety and depression. They also tackle ways to spot the symptons early and ways that individuals can step out of these issues and improve. As always the team shares their own stories, both of successes and failures.Support the show